This Exercise Uses the Following Wisdom Skills

Stub only: Focusing
Intro written: Journaling for Clarity of Mind and Emotions
Stub only: Relaxing Mental Focus
Intro written: Enhance All of Life with Inner Silence
Stub only: Time Management

Exercise Details

Duration = 10 minutes.
Difficulty = 20/100.

Use This Exercise:

1. To organize your perspective on paper about virtually any topic of importance to you.
   
2. To improve your grasp of a situation, whether you need to delve into the basic, underlying truth about an emotionally charged concern or to brainstorm alternative solutions to an intellectual puzzle.
   
3. For planning, including clarifying the big picture of life goals, values, and priorities, as well as fleshing out practical action steps for managing projects, solving problems, or planning your day.